United States
FrancaisWake Up Awesome Smoothie
It’s all in the name! Feel awesome and glowy with this smoothie that’s also a complete meal. Coconut water is refreshing and full of electrolytes for hydration, and blueberries and spinach have loads of vitamins for a healthy start to your day!
Perfectly Balance Your Plate
This is a perfectly balanced plate.
Ingredients
1 cup unsweetened coconut milk
1 cup baby spinach
1⁄2 cup unsweetened coconut water
1⁄2 cup blueberries
1⁄4 cup quick oats
1⁄2 small banana, sliced
1⁄2 tspApple Pie SpiceorCinnamon
Preparation
- In a blender, combine coconut milk, spinach, coconut water, blueberries, oats, banana, protein blend, and Apple Pie Spice. If you like it thicker; add ice cubes; for a thinner consistency, add water. Blend until smooth and pour into a tall glass.
Nutritional Information
Per serving: Calories 380, Fat 9 g (Saturated 5 g, Trans 0 g), Cholesterol 0 mg, Sodium 390 mg, Carbohydrate 54 g (Fibre 10 g, Sugars 22 g), Protein 26 g.
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